It takes time to learn - or remember - how to be attracted to what's good for us.
The world is a noisy place right now.
Never mind the cacophony coming from the world of health and wellness.
So, how do we know what to trust? Especially when our resources are often limited within the existing medical system.
The truth is, it’s almost impossible to know what’s best for us until we absolutely understand our unique biochemical makeup. From that place of certainty, we can make informed and efficient decisions leading to greater balance and vitality.
This is where our work begins.
AS AN ADVOCATE FOR HIGH-PERFORMING FEMALE EXECUTIVES AND ENTREPRENEURS,
I create hYPER-effective, PRECISION health roadmaps To:
1. RESTORE BALANCE
2. BUILD VITALITY
3. OPTIMIZE FOR PEAK PERFORMANCE AND LONGEVITY
In our work together, we’ll go deep and assess your gastrointestinal system, stress response, mitochondrial health, hormones, inflammation, neurotransmitters, exercise patterns, sleep hygiene, environment, and physical/mental performance capabilities, among other areas.
An investment in yourself, we will focus on the root cause of imbalance and fine-tune utilizing organic whole food and high-quality bioavailable supplementation, vitamins and minerals, adaptogenic botanicals, herbs, nootropics, and science-backed behavior change methodologies.
this SIMPLE framework Can sustainably reBalance and Optimize
WOmen’s health at the root LAYER.
I work with clients anywhere in the world via phone, video, and/or live sessions.
After an initial discovery session that typically runs 90 minutes, our sessions will be 60 minutes.
Customized packages are available for organizations, corporations, and individuals. These include a combination of in-person sessions and video consultations.
Typically, I work with new clients over an initial period of 3-6 months. This develops a defined framework and a high likelihood of sustainable progress going forward. We can then extend our agreement at any time.
Individual and corporate rates vary depending upon the scope of the work.
When we prioritize our HEALTH, our relationships, creativity, productivity, decision-making, happiness set point, and sense of purpose improve immensely.