These are the most common areas I assist my clients with.  Ultimately, chronic stress sits right at the intersection of the major imbalances, illnesses, and diseases we face today.  Chronic, cumulative stress has reached pandemic levels in modern society.  A strong relationship exists between stress and the body's ability to think, sleep, move, detox, protect, rebuild, and thrive.  Women are especially sensitive to the imbalance created by this state.

We've become accustomed to living in this frenzied way in exchange for what we consider "success".  My goal is to empower my clients to disrupt these dysfunctional, outdated cultural norms (more is more) and create custom, sustainable roadmaps leading to a life of optimal health, performance, fulfillment, purpose, and balance (less is more).


The two fundamental, science-based pillars to success include:

highly-personalized nutrient therapy and lifestyle recalibration.  


Throughout our sessions, we'll work closely to ensure that you will:

- Discover your personal nutrient blueprint

- Uncover food sensitivities/allergies that may be roadblocks to your success

- Become aware of lifestyle habits that are contributing to less-than-optimal health and performance

- Gain the necessary tools to self-correct negative lifestyle habits at a realistic pace that works for you

- Gain and integrate upgraded lifestyle habits to reach your personal goals

- Become aware of your body's core weaknesses and strengths

- Understand your unique biology and the optimum foods and supplements for you to regularly consume

- Have access to health-focused solutions to maintain a high daily nutrient intake

- Embark on a sustainable path to peak performance, balance, fulfillment, clarity, and optimal health



Please visit bio + connect to learn more and get started